Twist Performance+Wellness

Coaching generates the most sustainable results & the most enjoyment and engagement in the process along the way.

We coach High Performance athletes & people who want to be become healthier, stronger, more energetic and perform better in their daily lives. We believe everyone is an athlete and every athlete can improve with proper coaching.

TWIST PERFORMANCE AND WELLNESS is not just a place to train, it is a place to learn, a place to be challenged and a place to challenge yourself to get better, every day.

Come in and experience the TWIST Difference and let the TWIST team of coaches and experts help you BeReady to meet all of your health, fitness, nutrition and performance needs.

SERVICES

• Youth Development & Athlete Development Programs featuring our all new Kids Movement Academy program for kids 8-11

• Adult Fitness and Conditioning

• Personal Training • Team Training

• Nutrition Coaching

Hockey Instructors and Camps

Hockey Teams and Organizations

Lacrosse

University and College Athletics

Golf

Baseball • Softball • Slo-Pitch

Basketball

Volleyball

Soccer

Football

Gymnastics

Swimming

Rugby

Scuba Diving

Ringette

Cycling

Boxing

Baton

Lawn bowling

Raquet Sports

Running • Track and Field

Cheerleading

Gaelic FB

Dodge Ball

Auto Racing

Sports Organizations

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Call us today at 416-843-3801

Email us